First contact is the part people worry about most. Here is exactly how it works, what it costs and what happens next.
Send the form or call us. We will offer a free 20-minute consultation, then match you with the right clinician and book a time that suits you.
Mostly listening. Your therapist will ask what brought you here, what you have already tried, and what you want to be different. No pressure to share everything at once.
Yes. Sessions run online or in person, and you can switch between them. Online sessions use a secure, encrypted video platform.
It depends on what you bring. Some people come for six focused sessions, others stay longer. We review progress together every few months.
Yes, with the narrow legal exceptions around risk of serious harm, which your therapist will explain clearly in the first session.
Contact Us for details.
