Skills for panic, racing thoughts and constant worry, so anxiety stops setting your schedule and starts losing its grip.
Structured support for burnout, career changes and hard decisions, turning a stuck feeling into a clear next move.
Private weekly sessions to unpack what weighs on you and build habits that hold up on difficult days.
A neutral space to rebuild communication and trust, so the same argument stops repeating itself every week.
Small facilitated groups where shared experience becomes support, and you stop carrying it all on your own.
Teen-friendly care for school pressure, identity and mood, with parents informed and healthy boundaries kept throughout.
A free 20-minute call to understand what brought you here, with no pressure.
We match you to the right clinician and agree goals in plain language.
Weekly or fortnightly, online or in person, whichever you can realistically keep.
Progress reviews, between-session tools and adjustments whenever life shifts again.
Who it helps: panic attacks, health anxiety, social anxiety, overthinking, sleep disruption.
What happens: we map your triggers, then build a toolkit — breathing and grounding, thought work, graded exposure — tested between sessions.
Format: 50 minutes, weekly to start, online or in person. Most people notice a shift within six to eight sessions.
Who it helps: burnout, career change, imposter feelings, decision paralysis, work-life boundaries.
What happens: we clarify what you actually want, name what is blocking it, and build a short sequence of realistic steps.
Format: 60 minutes, fortnightly, usually a six-session block with a review at the end.
Who it helps: low mood, grief, trauma, self-worth, life transitions, feeling flat without knowing why.
What happens: a confidential space to talk it through, with evidence-based methods matched to you rather than a fixed script.
Format: 50 minutes, weekly or fortnightly, open-ended and reviewed together every few months.
Who it helps: communication breakdown, trust repair, recurring conflict, parenting friction, intimacy and life-stage change.
What happens: both partners are heard, patterns are named without blame, and you practise new ways of talking in the room.
Format: 60–75 minutes, both partners present, occasional individual sessions where useful.
Who it helps: anxiety, grief, social confidence, recovery maintenance, isolation.
What happens: a facilitated small group with clear ground rules and confidentiality, mixing skills practice with shared experience.
Format: 90 minutes weekly, 6–8 people, fixed eight-week cycles.
Who it helps: ages 12–18 facing school stress, exam pressure, identity, friendships, mood and family change.
What happens: age-appropriate sessions led by the young person, with parents updated on progress and safety, not on private content.
Format: 50 minutes weekly, consent and confidentiality explained clearly to both teen and parent at the start.
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