Personalized care for worry, panic and racing thoughts, combining therapy, medication management and practical coping strategies.
Evidence-based treatment to lift low mood, restore energy and rebuild a sense of balance in your daily life.
Careful assessment and ongoing management to stabilize mood shifts and help you feel steady and in control.
Thoughtful evaluation, prescribing and follow-up, with clear explanations so you understand every part of your care.
Judgment-free support for substance and alcohol use, focused on recovery, resilience and lasting change.
Support for teens facing anxiety, mood or behavioral challenges, with parents kept informed and healthy boundaries respected.
In our first session we get to know each other, review your questions and concerns, and talk about your goals.
Together we create a personalized, evidence-based plan built around your unique needs.
Therapy, medication management and practical strategies, at a pace that feels right for you.
Ongoing check-ins and collaborative goal-setting as you build resilience and make lasting progress.
Who it helps: adults and teens dealing with constant worry, panic, social anxiety, overthinking or trouble sleeping.
What happens: we explore what triggers your anxiety, then build a personalized plan combining therapy, practical coping skills and, when helpful, medication.
Format: a schedule we set together, with regular check-ins to track your progress and adjust your plan.
Who it helps: people living with ongoing sadness, low energy, loss of interest, irritability or other mood challenges.
What happens: a thorough evaluation, then an evidence-based plan that may include therapy, medication management and education about your condition.
Format: regular follow-ups so we can review how you feel and fine-tune treatment as you improve.
Who it helps: adults and adolescents experiencing mood swings, highs and lows, or a bipolar diagnosis that needs ongoing care.
What happens: careful assessment, medication management and practical strategies to recognize early warning signs and keep your mood stable.
Format: consistent follow-up visits and ongoing support as your needs change over time.
Who it helps: anyone who may benefit from psychiatric medication, or who wants a review of their current medications.
What happens: a full evaluation of your history and symptoms, a clear explanation of options, and shared decisions about what is right for you.
Format: scheduled follow-ups to monitor how medication is working, manage side effects and adjust as needed.
Who it helps: people concerned about alcohol or substance use, including those also managing anxiety, depression or anger.
What happens: a compassionate, judgment-free assessment and a recovery plan that builds coping skills, addresses underlying causes and supports relapse prevention.
Format: ongoing sessions and check-ins that support you at every stage of recovery.
Who it helps: teens ages 13–17 facing anxiety, depression, mood or behavioral challenges, school pressure or identity questions.
What happens: a safe space where teens feel heard, with therapy, medication management when appropriate and practical strategies to build resilience.
Format: regular sessions, with parents kept informed and the teen’s trust and privacy respected.
Reaching out is the hardest part — and the part I make easy. Tell me what you need and we will take it from there.
